Cow’s milk and plant-based milks, similar to almond, soy, and oat, all have doubtlessly other results on blood sugar ranges, in particular if the milk is sweetened with added sugar.
Protein and big also are issues with regards to blood sugar affect of the milk you’re consuming or the meals you’re pairing it with.
“When milk is paired with other healthy fats and protein, it helps stabilize the blood sugar level and not have such an immediate rise or response,” says Amy Kimberlain, RDN, CDCES, a Miami-based spokesperson for the Academy of Vitamin and Dietetics.
Cow’s milk and plant-based milks themselves comprise other quantities of protein and big, relying on what types you’re buying. Those are all elements to imagine while you’re making alternatives on the grocery bundle and at house making ready foods and snacks.
