Something to consider in the case of making improvements to your intercourse year next menopause is ensuring you’re doing what you’ll be able to to govern explicit menopause signs that can create it parched so that you can get within the temper or experience your self in mattress.
“Hormone therapy with estrogen is a well-established treatment for menopause symptoms, and patients who are taking systemic hormone therapy with estrogen can usually benefit from adding topical vaginal estrogen as well,” says Anna Kirby, MD, an obstetrician and gynecologist at UW Drugs in Seattle.
Hormone Alternative Treatment
“Low libido is a problem that a lot of people experience and it can happen for a lot of reasons,” Streicher says. HRT is one method to deal with this disorder. Alternatively, if you happen to nonetheless aren’t within the temper next making an attempt HRT, this may well be as a result of your libido is being negatively impacted via alternative problems that you simply additionally want to deal with, corresponding to ache throughout intercourse or inadequency of vacation, Streicher provides.
HRT could have dangers for some community, so communicate for your physician about whether or not it’s best for you.
Topical Estrogen
Hormone alternative treatment by itself would possibly not do plethora to make stronger your intercourse year, particularly if intercourse is painful, Dr. Kirby says. A topical estrogen within the vagina — whether or not it’s a cream, pill, or ring — is shield for nearly each and every girl and will also be worn even together with systemic hormones to bliss alternative menopause signs like night time sweats, Kirby provides.
Persistence is vital, alternatively, as a result of it might probably tug a number of months of the use of vaginal estrogen to decide whether or not it is helping plethora.
“Vaginal estrogen can thicken vaginal tissue and restore elasticity, both of which can make sex less painful and more enjoyable,” Kirby explains. “It can take several months to make the vaginal tissues less sensitive, so I recommend women try it for at least three months before determining if it helped or not.”
Moisturizers and Lube
Lubricants paintings easiest in the event that they’re carried out earlier than intercourse, and as a normal rule merchandise constituted of silicone are extra slippery and at ease than water-based choices, which will also be extra frustrating, Streicher says.
Lengthy-acting vaginal moisturizers may also be worn each and every time to assistance drop vaginal dryness and painful sex. Like moisturizers you significance for juiceless pores and skin in other places for your frame, vaginal moisturizers paintings easiest when carried out day-to-day.
“When you think about all the changes that happen in terms of sexual function, vaginal dryness is the one I hear about the most,” Streicher says. “Lubricants and moisturizers can go a long way.”
Sex Toys and Masturbation
One challenge is that as you age, it can take longer for blood to fill your genitals, making you less sensitive to touch and making it harder to experience sexual pleasure and orgasm. Activities that increase blood flow to your vagina, whether it’s masturbating or using sex toys, can help increase sensitivity and pleasure during sex.
Good Communication
Good communication with your partner is good for your sex life at any age, but especially important during times like the menopause transition when your body is going through changes that alter how sex feels. Often, a lack of desire is at least in part connected to relationship issues or physical and emotional changes that both you and your partner may be experiencing as you age, Streicher says.
When it comes to intercourse, talking to your partner about different positions that let you control penetration can be one way to help make sex more pleasurable. Date nights and doing things to improve communication outside the bedroom can also be good for your sex life.
“Part of this conversation is redefining what sex means to you,” Streicher says. “In your twenties everything might be about intercourse and orgasm. Sexuality may not look the same after menopause and you may have a new normal, but that doesn’t need to be a bad thing and you can still have a satisfying sex life.”
